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19 hours ago

CrossFit Wuppertal

WOD 23.07.2019

Strength:
For time:
Run 1mile as fast as possible

WOD:
For time:
75 Power Snatches

Tabata "Side plank alternating"
Rest Hollow Rock hold
...

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2 days ago

CrossFit Wuppertal

WOD 22.07.2019

Strength:
Monster Mash Monday

WOD:
15-12-9
OHS
Ring Dips
Rest 5min

3 rounds
400m run
21 kb swings
12 pull ups
Rest 5min

4 rounds
15 K2E
5 Power Cleans
...

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4 days ago

CrossFit Wuppertal

WOD 20.07.2019

WOD:
2 rounds for time:
100 DU
35 Box jumps over
10 Cluster
...

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5 days ago

CrossFit Wuppertal

WOD 19.07.2019

Strength:
Friday Monster Mash

WOD:
3 rounds for time:
21 wall balls
15 C2B
9 C&J
Rest 5min

4 rounds for time:
15 kb swings
10m HS-Walk
Rest 5min

30-20-10
Bike (cal)
T2B
...

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6 days ago

CrossFit Wuppertal

WOD 18.07.2019

Strength:
4x12
bench press/floor press

WOD:
7 rounds for time:
25 air squats
15 Burpees
Rest 2min
...

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