Liebe Mitglieder,
anbei erhaltet ihr den Fahrplan für Sonntag, 21.02.2021.
Wochenübersicht
Workout oft he Day
Equipment
https://linktr.ee/virtualbigbox
—-Für alle Boxen nutzbar!—-
Scoreboard der WOD Kurse
https://linktr.ee/virtualbigbox
BigBox
https://zoom.us/j/95967755887
Passcode bigbox
Kurse für eure Kids in der Bigbox
12:00h CF Hangover
Equipment: (CF Kids 6-11 Jahre, 45min)
15:00h CF Saarlouis
Equipment: (Parents & Kids 4-11 Jahre, CrossFit)
Alle Kids Kurse finden in der Bigbox statt. Bitte Kamera einschalten, zum Schutz eurer Kinder kontrollieren wir die Teilnehmenden.
https://zoom.us/j/95967755887
Passcode bigbox
weitere starke Kurse für euch
Specialty
10:30h CF Twente
Equipment: (Rudergerät)
https://us02web.zoom.us/j/86409569771?
Kenncode: 552193
11:00h CF Hangover
Equipment: (Pilates
Matte & gute Laune ;))
https://us02web.zoom.us/j/8390857382
Yoga/Mobility
10:00h Athlevo CF
Equipment: (Yoga)
https://zoom.us/j/4568500024?pwd=eXFFYkFOeE5SdUthQ1NiNUNYSVlrUT09
10:00h CF Saarlouis
Equipment: (Blackroll & Mobility)
https://us02web.zoom.us/j/82782037064?pwd=MTh0Mm1oQml3V3RxQWlIMnRFZXJ5dz09
10:00h CF Kolbermoor
Equipment: (Yoga)
https://zoom.us/j/7103443261?pwd=ZjJTZXVlU2c2TjN4dEJpRW45SXF6UT09
Kenncode: 697294
10:00h CF Limburg
Equipment: (Muscle-Hustle (mit & ohne Equipment)
https://zoom.us/j/6305633466?pwd=ai93a29vUHErbEkvT3c3TEJ1a3p3Zz09
10:00h CF Sleddogs Koblenz
Equipment: (Mobility & Movement)
https://us02web.zoom.us/j/87289803399?pwd=MEJLWDVjOWxkSHZrRFVTZ1FIYUU3QT09
Kenncode: cfsd2020
11:00h CF Saar
Equipment: (Mobility + Yoga)
https://us02web.zoom.us/j/82071661317?pwd=K3Rkczd4RDMrcXFYSFpLV01vU2dUQT09
Kenncode: Flexy2020
11:00h Lions Courage CF
Equipment: (Matte)
https://us02web.zoom.us/j/648947608
17:00h CF Wiesbaden
Equipment: (Yoga
Matte & gute Laune ;))
https://us02web.zoom.us/j/83482525414?pwd=b3M4cFJxUHFnZnpuU3kyWW8vNzg0QT09
WOD/Strength/KB
09:00h CF Zwickau
https://us02web.zoom.us/j/5523515365?pwd=V1FpQ2hiblhkZ1dWSlFHL1VZUDdQZz09
Kenncode: Kh4Cih
09:00h CF Cham
Equipment: (DB, KB or odd object)
https://us02web.zoom.us/j/4207244458
10:00h CF mit Schmackes
https://zoom.us/j/9456000605?pwd=Q2M5VWFCWm9BWVkrb0xaTlczMEs5UT09
Kenncode: crossfit
11:00h CF Recklinghausen
Equipment: (Objects wie KB/DB/
Bänder/Waterbottle )
https://us02web.zoom.us/j/8093844299?pwd=WVViTm9VR21iVlNURU8wTkUwOGcvdz09
11:15h CF Sleddogs Koblenz
Equipment: (Kettlebell Technik)
https://us02web.zoom.us/j/87289803399?pwd=MEJLWDVjOWxkSHZrRFVTZ1FIYUU3QT09
Kenncode: cfsd2020
