Strength:
Every 15 seconds for 5 Minutes:
3 Weighted Glute Bridges
WOD:
Complete as many reps as possible:
4 Minutes Russian Twists
3 Minutes Step Ups
2 Minutes KB Swings
1 Minute Mountain Climbers
Rest 2 Minutes and repeat backwards
Hier geht es zur Aufzeichnung -> ZOOM-AUFZEICHUNG
