Strength:
3 Rounds:
30sec Hollow Hold Flutter Kicks 20 alt. Single Leg V-ups
15 Tuck Crunches
10 Low to High Hang Plank Position
30sec Rest between Rounds
WOD:
On a 15min clock:
Buy in: 100 Mountain Climbers
Into ascending ladder:
4 alt. DB Snatches / Backpack Snatch
4 Burpees over DB
4 alt. DB Hang Squat Cleans / Backpack Squat Clean
4 alt. V-ups add
2 reps each round
Leider keine ZOOM Aufzeichnung vorhanden. Sorry.
