“Death by EMOM“
Minute 1: Burpees
Minute 2: Squat Jumps
Minute 3: Push-ups
Minute 4: Jumping Lunges
First round perform 8 reps of each movement, add 1 rep each full round
Hier geht es zur Aufzeichnung -> ZOOM-AUFZEICHUNG
“Death by EMOM“
Minute 1: Burpees
Minute 2: Squat Jumps
Minute 3: Push-ups
Minute 4: Jumping Lunges
First round perform 8 reps of each movement, add 1 rep each full round
Hier geht es zur Aufzeichnung -> ZOOM-AUFZEICHUNG
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