WOD 10.12.2020

Strength:
Tempo Bulgarian Split Squats
5 x 6-8 / Bein (Tempo: 3131)

WOD:
2 Rounds for time:
25 Dips
25/20 cal Row / 1 Minute High Knees
20 Step Ups (weighted)
20/16 cal Row / 45 seconds High knees
15 Pull-Ups / 30 bent over Row
15/12 cal Row / 30 Seconds High knees
10 Devil Presses
10/7 cal Row / 20 Seconds High knees

Hier geht es zur Aufzeichnung -> ZOOM-AUFZEICHUNG