Strength:
Every 2 Minutes for 5 Sets:
12-16 Single Leg V-Ups (alt.)
12-16 Heel Reaches
12 Side Plank Bounces/side
2 Rounds of:
4 Minute AMRAP:
8 Weighted Flute Bridges
12 alt. Lunges
16 Mountain Climbers
Rest 2 Minutes
4 Minute AMRAP:
6 Push Ups
12 Sit Ups
18 Air Squats
Hier geht es zur Aufzeichnung -> ZOOM-AUFZEICHUNG
