Strength: Tempo Db Bent over Row 4 x 8-10 Wdh/Arm, “2121”WOD: Dumbell Grace and Isabell For Time: 30 Db C&J (right) 30 Db C&J (left) 3min Rest 30 Db Snatches (right) 30 Db Snatches (left)
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