Strength:
Tempo Db Bent over Row
4 x 8-10 Wdh/Arm, “2121”
WOD:
Dumbell Grace and Isabell
For Time:
30 Db C&J (right)
30 Db C&J (left)
3min Rest
30 Db Snatches (right)
30 Db Snatches (left)
Hier geht es zur Aufzeichnung -> ZOOM-AUFZEICHUNG
Strength:
Tempo Db Bent over Row
4 x 8-10 Wdh/Arm, “2121”
WOD:
Dumbell Grace and Isabell
For Time:
30 Db C&J (right)
30 Db C&J (left)
3min Rest
30 Db Snatches (right)
30 Db Snatches (left)
Hier geht es zur Aufzeichnung -> ZOOM-AUFZEICHUNG
info@crossfitwuppertal.de
0173 4274 705
