WOD 18.12.2020


Strength:
Tempo Db Bent over Row
4 x 8-10 Wdh/Arm, “2121”

WOD:
Dumbell Grace and Isabell
For Time:
30 Db C&J (right)
30 Db C&J (left)

3min Rest

30 Db Snatches (right)
30 Db Snatches (left)


Hier geht es zur Aufzeichnung -> ZOOM-AUFZEICHUNG