Strength:
2 Sets:
30 Banded Good mornings
10 Bent Over Row
30 seconds Hollow Hold
WOD:
18 Minute AMRAP:
20 Mountain Climbers
2 Weighted Glute Bridges
2 Push Ups
20 Mountain Climbers
4 Weighted Glute Bridges
4 Push Ups
20 Mountain Climbers
6…
6…
Hier geht es zur Aufzeichnung -> ZOOM-AUFZEICHUNG
